Retreats
Deep rest for nervous systems that can’t just “take a break”
Our retreats are created for people who feel constantly on ; overwhelmed, living in autopilot or survival mode, struggling to truly rest, no matter how much time off they take. Over a few carefully held days, we use breathwork, gentle movement and Pilates-based strength, nourishing food, cold water immersion and deep rest practices to help your nervous system soften, reset and come back into balance. This is not just a getaway. It is a space to slow down, reconnect with your body, rebuild trust in yourself and leave with a felt sense of regulation you can carry back into everyday life.
If this feels like you:
These retreats are designed for people who feel like they’ve been holding everything together for too long and know something needs to shift.
Mums who feel like they’ve “lost” themselves along the way and are ready to feel strong, calm and empowered again
People beginning to understand that self care and nervous system regulation are not indulgences, but the foundation of how they show up as a parent, colleague, partner, family member or friend
Anyone struggling to sleep, settle or function day-to-day because stress or trauma sits so close to the surface
Those craving deeper connection – with themselves, their closest friends or partner, and a like-minded community
People who can’t switch off, even on holidays or days off
Those who feel like they’ve tried everything else, and are looking for a more embodied, holistic way to reset
Wellness retreats for deep rest, strength and clarity
Our wellness retreats are a gentle, immersive space to remember just how strong and capable your body truly is. Through guided movement and Pilates-based strength, you’ll explore your physical capacity in a way that feels safe and supportive. Guided breathwork sessions help your body and mind process deeply stored emotions, while nourishing food and considered care allow your system to soften, reset and restore. Each retreat is designed to meet you exactly where you are, creating a sense of safety in your body so you can rest deeply, feel, and walk away with greater clarity and connection to yourself.
What to expect
You’ll be held in a space designed for people who feel overwhelmed, disconnected, stuck in survival mode or carrying unresolved stress or trauma in their body, and for those curious about how breathwork, Pilates and cold water immersion can support nervous system regulation.
Deep rest and the support you need
A grounded, holistic approach
A blend of breakthrough breathwork, tension and trauma release exercises, supportive movement, rest and integration.Tools you can use in real life
Practices that are simple, repeatable and designed to be taken home with you, so you’re not reliant on the next retreat to feel okay.Support for your nervous system
Experiences that help your body move out of constant fight-or-flight and into a calmer, more regulated state.Shifts you can feel
Many people leave feeling calmer, more grounded and lighter in their body and emotions.More ease in how you respond to life
Less reactive and less overwhelmed, with more presence and connection to yourself and the people around you.Deep rest and renewal
Time and space for your system to truly exhale, plus simple tools to keep supporting your nervous system at home.
"I feel so so good. A tad tender, but to be expected. That was by far my favourite pilates class ever and it was just such a magical day. Thank you so much"
— Former guest"Amazing! Feeling a lot less anxious and calmer. I can't thank you and Angus enough for creating such a safe space"
— Former guest-
Absolutely! Many participants attend solo. The retreat offers a safe, welcoming environment to connect with yourself and others - this is the perfect opportunity to connect with other likeminded people or simply enjoy your own space.
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Yes, plenty of free time to rest, read, connect, journal etc
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Afterpay available. Payments plans may be made on request. Bookings are via square.
Frequently Asked Questions
Ready to give your nervous system a real reset?
If you feel a pull toward this work – a sense that it’s time to slow down, reconnect with your body and find a deeper kind of rest – you’re invited to reach out. Share a little about where you’re at and what you’re seeking, and we’ll be in touch with retreat dates, details and next steps, so you can decide if this space is right for you.