Some trauma-informed programs may be eligible for cover under specific insurance plans for first responders, ex-police members, or similar categories. Participants should check with their provider. Please get in contact with us for assistance with this.

It is a trauma-informed, somatic, and educational program that combines breathwork, movement, and practical tools for self-regulation and nervous system support.

Progress is observed through improvements in measurable tools such as baseline recording and participant-reported outcomes, including stress regulation, sleep quality, emotional presence, and functional daily living.

The program is facilitated by a trained master breathwork facilitator, nurse/midwife, and Pilates instructor with experience in trauma-informed care and high-trauma populations.

The program is delivered over 6–8 weeks, tailored to each participant’s needs, combining education, guided experiential practices, and practical tools.

Insurance Provider FAQs